Mental Fitness is your capacity to respond to life's challenges with a positive rather than negative mindset. Based in the science of Positive Psychology, mental fitness supports your:
Peace of mind/wellness
To prepare, participants will complete a short, free online assessment prior to the webinar to learn more about their own saboteurs, their origins and impact on their daily lives. At the end of the webinar, participants will know:
The 3 core muscles at the root of mental fitness: Saboteur Interceptor, Sage, and Self-Command
Why and when Saboteurs show up and how they subvert your productivity, relationships and self-esteem, personally and professionally
How to quickly and effectively intercept the Saboteur so that you can access your Sage with ease
The power of the Sage Perspective to help instantly regain focus, tap into creativity, and amplify success, even in challenging times
About our speaker:
Susan Crawford is the founder of Meraki Inspired Coaching & Consultation. As a coach, facilitator and speaker, she develops and delivers dynamic, impactful, and women-centered workshops, including the "Find Your Way Program: A Journey Back To Yourself" and Mental Fitness: How to Grow The Three Core Mental Muscles to Thrive in Challenging Times. Susan also creates engaging and interactive Masterclasses that support personal and professional growth in the areas of emotional intelligence, boundaries and living a purpose filled life. Her approach is charismatic, authentic and inspiring and serves to create a transformational experience for anyone committed to self-development and growth. Susan holds a Master of Social Work, certificate in Adult Education, is a trained Co-Active Coach and certified Emotional Intelligence Assessor (EQ-i 2.0/EQ 360).
This webinar takes place on May 5, 2021, at 12pm EST.
Established in 1991, Canadian Women in Communications and Technology's (WCT) mission is a national organization dedicated to the advancement of women through a coast to coast network of professional women, men and companies in communications and technology.
Headquartered in Ottawa, WCT empowers women in broadcasting, cable, telecommunications, digital media and technology to achieve professional success, to aim higher and to be recognized for their achievements.
Through partnerships with organizations such as Information Communications Technology Council, Information Technology Alliance of Canada and Wired Women, WCT has increased its efforts to strengthen the leadership role of women driving innovation and smart growth in Canada.
Our vision is to be the leading organization that inspires and advances women as leaders and contributors to Canada's digital economy.
We will achieve our vision through leadership and skills development, mentorship, recognition and by building and promoting a national community for women in communications and technology.
To be the catalyst for advancing women's leadership in the technology, media and telecommunications sectors
To facilitate women's career advancement through mentorship, skills and leadership training, networking, and recognition
To help companies access female talent
1500 members across Canada from all sectors of the communications and technology sectors. Ten Chapters coast to coast: British Columbia, Edmonton, Calgary, Manitoba, Greater Toronto Area, Kitchener-Waterloo, London, Ottawa-Gatineau, Quebec, New Brunswick.