"Have you tried turning it off and on again?" - The IT Crowd
Even a perfectly adjusted mechanism cannot function endlessly, sooner or later, it's going to exhaust itself.
That was a metaphor. We're really talking about you.
When you're busy pursuing your goals, it can seem unproductive (or impossible) to pause and assess your progress and priorities. That's why we're bringing in Michelle Kathleen, movement and well-being expert, for two high-impact sessions to help you reflect and round out the year, so you can head into 2020 with clarity and intention.
SESSION 1: The Clean Slate
December 19th - 90 Minutes, 4:30-6pm
Reflect on the theme of risk and reward as you examine the past year. What worked? What didn't? What do you need to leave behind as the decade closes? Mindfully explore aspects of your personal and professional life through restorative practices including breathwork and guided meditation. You'll leave with a lighter mental load and a clean slate for envisioning 2020.
SESSION 2: The Intention
January 9th - 90 Minutes, 4:30-6pm
Take your resolutions to the next level with this uniquely tailored session. Benefit from guided meditation and creative exercises to envision and commit to key intentions in your personal and professional life. You'll leave with energy and excitement towards the year ahead. Click here to register for Session 2.
Member pricing: $25 per session, or $40 for both sessions
Public pricing: $35 per session, or $60 for both sessions
*If you sign up for both sessions, please email lrichmond@viatec.ca to receive a discount code.